Frequently Asked Questions
We want to help you get the best results with the Shadow Boxer Pro. Here are some answers to the most common questions about our product, how to use it, and what makes it special.
Product & Performance
How does the Shadow Boxer Pro actually work?
The system adds resistance to your natural range of motion. By working against the tension of the bands, your muscles are forced to fire harder and faster. This builds "fast-twitch" muscle fibers, leading to increased hand speed, explosive power, and better endurance when you take the bands off.
Is this just for boxing?
No. While it was designed for combat sports (Boxing, MMA, Muay Thai), it is an incredible tool for HIIT, cardio kickboxing, and general fitness. It burns more calories than standard shadow boxing and tones your arms, shoulders, core, and legs simultaneously.
Will this replace my weight training?
It serves a different purpose. Heavy weights build maximum raw strength, while the Shadow Boxer Pro builds functional speed and explosive power. For the best results, we recommend using the Shadow Boxer Pro for conditioning and speed days, and traditional weights for strength days.
Does it come with a workout guide?
Yes! We have a dedicated Tutorials section on our website with instructional videos to help you get set up and start training immediately.
Fit & Sizing
What size do I need? Is it adjustable?
The Shadow Boxer Pro is one-size-fits-most. The vest and limb straps are fully adjustable to fit a wide range of body types comfortably. Whether you are a teenager or a heavyweight, you can tighten or loosen the straps for a secure, non-slip fit.
I’m a beginner. Is this too advanced for me?
Not at all. In fact, it’s great for beginners because the resistance forces you to slow down and focus on proper form. It prevents you from "flailing" your arms, helping you learn controlled, crisp movement patterns from Day 1.
Shipping & Orders
How long does shipping take?
We offer Fast & Free Shipping anywhere in the USA. Most orders are processed within 1-2 business days, and you will receive a tracking number as soon as your gear ships.
What is your return policy?
We stand by our gear. If you aren't satisfied with your purchase, just contact us within 30 days of delivery and we’ll help arrange the return. Once the item is received back at our warehouse, we’ll process your refund to the original payment method. If there’s any issue or damage, just let us know and we’ll make it right.
What is included in the box?
You will receive the complete Shadow Boxer Pro system:
- 1x Adjustable Vest
- 1x Set of Upper Body Resistance Bands (with handles)
- 1x Set of Lower Body/Ankle Resistance Bands (with cuffs)
- Everything you need to start training right away.
Technical Questions
Can I use this for kicking drills?
Yes. The ankle cuffs provide resistance for leg movement, making it excellent for training shadow kicks, knees, and footwork drills for MMA or Kickboxing.
How do I clean it?
We recommend wiping down the handles and cuffs with a damp cloth and mild soap after intense sessions if needed. Allow the vest and straps to air dry. Do not machine wash the resistance bands.
